Updated February 28, 2020. 0 grams fat. Log Food. depending on Not bad. These fries were very good and so easy to make thanks for the idea. 437 calories; protein 5.3g 11% DV; carbohydrates 40.9g 13% DV; fat 29.3g 45% DV; cholesterolmg; sodium 8.9mg. For taste, it has a nutty flavor and is often mashed, fried, steamed, baked, grilled, boiled or made into chips. Traditional African dishes using yuca include Fufu (a dough made from cassava flour and served in soup) and Chikwangue (pounded cassava cooked in banana leaves).. To understand yuca nutrition, it's important to distinguish between different types of yuca and their common uses. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Amount of protein in Yuca Fries: How much Vitamin A is in Yuca Fries? 2018;20:2427-2445. doi:10.1007/s10668-017-9997-6. Remove with a slotted spoon, and drain in a paper towel-lined bowl. Yuca provides choline, vitamin A, folate, vitamin C, magnesium, and calcium. The flesh of a yucca root, for example, is white. However, keep in mind that yuca is often cooked using added fat. Log In. I then sprinkle lime juice over the fries before serving. Stand each section on its end and carefully cut lengthwise into quarters. It takes five easy steps to make yuca fries at home: I make mine with sea salt, black pepper, garlic powder, smoked paprika, duck fat, ghee or coconut oil… and if I’m feeling wild, I toss chili or cayenne powder into the mix. Transfer to a paper towel-lined plate and let rest for a few minutes before serving. If you're wondering whether cassava root is too starchy to provide health benefits, you'll be pleasantly surprised to learn about its nutritional value and potential. a meal plan in 2 clicks for free! The root vegetable is not to be confused with "yucca" an ornamental plant, often used for medicinal purposes. J Sci Food Agric. I don’t have yuca on hand, which means I have to pass on the fries tonight, but if you happen to have some yuca sitting around or are planning a trip to the market, you should get yo’self a couple yucas and make this recipe. This vegetable is often boiled or fried like a potato and consumed as a snack or a side dish. In South America, where it is commonly grown, yucca … Info. Buy well-formed, firm, cylindrical tuber that is heavy for its size. You'll find yuca near other root vegetables like potatoes, turnips, or yams year-round. 2017;5(9):e853-e854. The following nutrition information is provided by the USDA for 1/2 cup (103g) of raw cassava root (aka yuca).. Your daily values may be higher or lower depending on your calorie needs. a member? Some nutrition benefits of yuca include:*. © Copyright 2018 BambooCore Fitness - All Rights Reserved. You do not want them to be soft and mushy. Information is not currently available for this nutrient. 223 calories; protein 1.4g 3% DV; carbohydrates 38.8g 13% DV; fat 7g 11% DV; cholesterolmg; sodium 14.4mg 1% DV. U.S. Department of Agriculture. Yuca is also a great source of vitamin C and folate, two vital nutrients for heart health. 1 grams protein. The nutrient content of yucca is also comparable to American potatoes. Yucca root, also known as cassava, is a tubular-shaped root vegetable that bares a resemblance to sweet potatoes. The recommended total fat intake for a day is 25 to 35 percent of total calories, while the recommendation for saturated fat is 7 percent of total calories. Also the skin contains a mild poison so these fries should not be prepared with the skin. Amount of Vitamin A in Yuca Fries: How much Vitamin C is in Yuca Fries? Find nutrition facts for over 2,000,000 foods. One of my favorite ways to cook yuca is to bake them into fries. Amount of Vitamin C in Yuca Fries: How much Calcium is in Yuca Fries? Plant Strong! Based on a 2,000-calorie diet, this would come out to 50 to 70 grams of total fat, including 14 grams of saturated fat. In South America, where it is commonly grown, yucca is used as a side dish, sliced up and made into chips or grated and made into pancakes, which are similar to potato pancakes. These yellow genotypes stand to benefit public health for all ages, especially in regards to vision and the prevention of age-related macular degeneration, which are well-established advantages of adequate vitamin A intake. Excellent! Bring to a boil over high heat; reduce heat to medium and simmer until just barely tender, 5 to 6 minutes. They came out very good...a little tough but still very tasty. Starchy foods, like bread, oatmeal, sweet potatoes, rice, and pasta are often recommended to help boost milk supply when breastfeeding. Cassava is another complex carbohydrate option that's a rich source of starch and energy. The most common way to prepare yuca is to fry it. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Fruits and vegetables with a white pigment contain antioxidants called anthoxanthins, which help reduce the risk of heart disease, stomach cancer and high blood pressure according to nutrition specialist Julie Garden-Robinson. Allrecipes is part of the Meredith Food Group. PO Box 1325 Produce for Better Health Foundation. Yucca root contains about 38 grams of carbs per 100-gram serving. If you’d like to read more tasty content like this, you can have Weekly Blog Review Wednesday (a recap of BambooCore’s most recent blog articles) and/or 5-Things Friday (a hand-curated newsletter with five things I think are worth sharing each week) delivered straight to your inbox. Yucca has a negligible amount of total fat and is cholesterol-free. Lose weight by tracking your caloric intake quickly and easily. Healthy Xpress Healthy Xpress - Baked Yucca Fries… Info. Nat Biotechnol. Sign up for BambooCore's free weekly newsletter: This post is all about yuca: what it is, its nutrition facts and my baked yuca fries recipe – a recipe that makes delicious fries that are crispy on the outside and light and fluffy in the inside. Yuca provides very little protein, with 1.4 grams per half a cup. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Log In. Yuca (Cassava Root) Nutrition Facts and Health Benefits, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. There are about 42 milligrams of vitamin C in a cup of cassava, and one root has double that amount. Vitamin C is an antioxidant and precursor to collagen, a key component for skin integrity.