This avocado chicken salad is pretty amazing! The measurements are listed above 1oz/30g, I haven’t tried it in an air fryer, but I don’t see any reason as to why it wouldn’t work. Chocolate Chip Pancakes are my FAVORITE Medifast meal! Any firm white-fleshed fish is suitable; for US – Catfish, Tilapia, Cod, or Alaskan Pollock, for Aussies – Perch, Flake, Ling, Flathead or Whiting. Over the past 15 years, the pounds continued to creep up on me until I reached my all time high weight of 205 lbs. Servings: 6 people, 1 leaner pp, 3 greens pp, 2.61 condiments pp, 1 healthy fat pp. Using the smoothie mix makes for a sweet little puppy! I used to go with my grandparents to a place called Catfish King as a special treat when I came over to visit during the summers. Quick and easy! Servings: 1 person, 1/2 lean, 1 green, 1.125 condiment. © 2017 Sandy's Kitchen. Then we started going to Dorothy's Porch until they closed down and finally to the large chain Black eyed Peas! Your inner child will thank you! Lightly salt and pepper the fish for more flavor and I sometimes add 2-3 tablespoon of buttered bread crumbs or finely crushed (buttered) ritz crackers for an extra crunch. This recipe uses left over Montreal Steak and pre-packaged bell peppers to make this one of the quickest healthy meals ever. So this is a low carb meal all aROUND! Sprinkle on both sides of the catfish. Place fish in oval casserole dish. Servings: 4 people, 3 pizza cups pp, 1/2 lean pp, 1 green pp, 2 condiments pp. Servings: 4 people, 1 leaner pp, 3 condiment pp, 1 fat pp. What can you expect from a girl who lived in Louisiana and Texas most of her growing up years! I like how this fish doesn't use any healthy fats so you can get your healthy fats into your sides such as this cole slaw recipe or good old fashioned mashed cauliflower! Mix well. Cut the carbs and the your delivery bill! 1/2 tsp of Stacey Hawkins Seasonings are only 1 Condiment. But making them as puffy little puppies makes them out of this world! Servings: 4 people, 16 meatballs total, 4 meatballs pp, 1 leanest pp, 3 greens pp, 3 condiments pp, 2 healthy fats pp, Cauliflower Chicken Alfredo with Veggetti. Well, I cut the salt in half and cut the cayenne red pepper in half. Perfect for a picnic or party if made in a big batch! I just get so excited when I make something that I really enjoy and I want to hurry and share it with you guys! Since then, I have lost 45 pounds on the Medifast/ Optavia plan! This is my favorite way to make broccoli.... before this I thought broccoli was eh! The ENTIRE Lite crust counts as 1/2 a Lean and 3 Greens on the 5&1 plan! Well my jokes aren't great but this meal is! Add wine and remaining ingredients, except the paprika. Also, if you really want to use Cajun seasoning, go right ahead. Try this low carb alternative: Spaghetti Squash and no-breadcrumb meatballs in the, Squash is used instead of lasagna noodles to make this delish dish more he. Baked Catfish with Herbs - catfish fillets topped with an herb blend, butter and lemon and baked until golden. You can also bake it at 375 degrees for 8 to 12 minutes or until fish flakes easily. Can anything ever have too much flavor?! They take a long time to make (baking wise), but they are so worth the effort. Servings: 2 people, 12 tots pp, 2 greens pp, 1.5 condiment pp, 0.21 lean pp, 1 fat pp. Gently add the fish to the hot oil. Dip the fish into the egg, then press into the breading. Servings: 2 people, 1 lean pp, 3 green pp, 2.75 condiments pp, Instant Pot One Pot Meatballs and Spaghetti Squash. These are so addictive. Cook for 4-7 minutes, until golden brown and cooked through. (For a thicker crust, dip the breaded fish into the egg and breading a second time). Servings: 1 person, 1 fueling, 1 lean, 3 greens, 1 condiment. Crack the egg into a bowl and whisk well. Especially when you can set it and forget it! Is it suppose to be sweet? 2 Flat Breads count as 1/3 Lean and 2 Green! Repeat with the other pieces of fish. A tasty side with little to no prep. A healthier alternative to fried chicken wings is here; baked cauliflower "wings"! Servings: 1 person, 1 Fueling, 1 condiment, 1/8 leanest, 1 healthy fat. We recommend making your Low Carb Breaded Fish fresh, leftovers can be stored in the fridge for up to 2 days. A tasty side with little to no prep. It must be on my facebook page! Read this article for the best choices for your deep fryer, Keto Karaage Chicken Recipe – Easy Japanese Fried Chicken, Big Keto Burger with Special Sauce – Low Carb Fast Food Recipe.