If you have a problem of constant mucus at the back of your throat, try adding more chilies to your cooking or sprinkling chili powder on your meals to help get rid of a mucus buildup in your throat. Tonsillitis: Inflammation of the tonsils caused by an infection. There are numerous reasons for experiencing mucus in throat after eating, including food allergies, post-nasal drip, medication side effects, chronic rhinitis, laryngopharyngeal reflux, being a heavy smoker, and viral or bacterial infections. Yet another benefit of using this amazing option is that it acts a particularly potent antibacterial agent. Other causes: Strep throat, mononucleosis, smoking, air pollution, chemical inhalants, and anxiety. Dietitians believe that chicken soup should be consumed twice or thrice a day for best results. Place you head over the bowl and cover your head with a towel. Dissolve a teaspoon of Himalayan pink salt (or sea salt) in a cup of hot water. When you need to get rid of mucus from the throat; the primary objective is to make the mucus more fluid so that it can flow out quickly. All you need to do is add a few drops of tea tree oil or menthol oil to a large bowl of boiling water. Hot beverages can provide immediate and sustained relief from a mucus buildup in the chest. Does drinking milk increase phlegm? 1976N-0052G. Your email address will not be published. Onions are powerful in controlling throat congestion due to increased mucus secretion. Sinusitis: Inflammation of the sinuses due to either a viral, bacterial, or fungal infection. This is a normal process. Excess mucus in throat can either come up from stomach, or nose and sinuses. Typically mucus tends to stagnate in the region of the throat due to the thick and mucus consistency that it possesses. Lay this gently over the eyes, nose and cheeks and leave for three minutes. Cracks or ‘breaks’ in the lining could well allow incriminating bacteria to penetrate through these minuscule cracks and hence trigger an increase in the secretion of mucus. All that you would need to do is to add a tablespoon of freshly sliced ginger to a cup of hot boiling water. This remedy creates a high-salt barrier which works to pull out fluids from the tissues in the throat area, helping to remove mucus, irritants and infections. Soy is one of the most mucus making plant foods there is. Scientific studies have now concluded that onion has strong anti-inflammatory and antibiotic properties in addition to being an effective expectorant. Mucus lines the mouth, nose, sinuses, throat, lungs and gastrointestinal tract helping to lubricate these surfaces, while acting as a filter … To reiterate a case in point, when the mucus membrane dries out, it can crack and thus help create an opening for infection to penetrate. The symptoms for this condition may range from: Though not always, a little mucus in throat usually doesn’t ruin your day. A mix of honey and pepper consumed several times a day is useful in treating and reversing mucus secretions in the throat. This can even kill harmful germs. Excessive mucus can trigger a bad cough. Conversely, one can simply add half a tablespoon of turmeric powder to a glass of water and consume the mix twice or even thrice a day. You could also take a steamy bath scented with the oils, or shake a few drops on a tissue and hold it in front of your nose, being careful to avoid contact with the skin. Repeat this procedure two to six times a day until all the mucus has cleared. Lemon juice has been found to be particularly effective in drying out these secretions. You can also add honey to warm ginger tea to boost its antimicrobial and decongestant properties. In addition to honey being a natural antibacterial agent, it also has a soothing effect on the throat and can reduce constant coughing. Keeping the machine clean is of the utmost importance though, as the growth of bacteria and moulds will only serve to exacerbate your condition, and contribute to further mucus formation.